Vital Balance: The Synergy of Health Education and Yoga for Holistic Wellness (Based on NEP) By Dr. Surendra Singh Agraiya

Discover the transformative power of holistic wellness with this comprehensive guide that beautifully merges health education and yoga principles. Based on the National Education Policy (NEP), this enlightening book explores the delicate balance between physical, mental, and spiritual well-being. Dr. Surendra Singh Agraiya presents an in-depth exploration of how traditional yoga practices complement modern health education, creating a synergistic approach to overall wellness. The book offers valuable insights into achieving optimal health through integrated methods, making it an essential resource for educators, wellness practitioners, and anyone interested in holistic health approaches. Perfect for both beginners and experienced practitioners, this volume bridges the gap between ancient wisdom and contemporary health science, providing practical guidance for implementing these principles in daily life.